Namaste,
Though I couldn’t make up to the event today, but I started practicing “Surya Namaskara” for the past 10 days quite diligently performing around 40-80 rounds every day.
Today I began the practice at 7:30 AM and was able to complete 108 rounds in less than an hour (~ 45 Minutes).
Thanks to Dhrti for encouragement.
Kethan Valleru,
(Dhrti Yoga Practitioner)