*Sadhana tattva*
or
*Science of Seven Cultures*
To the rapid evolution of the Human being
*HEALTH CULTURE*
*1st*
Eat moderately. Take light and simple food. Offer it to God before you eat. Have a balanced diet
*2nd*
Avoid spicy and hot foods, like chilies, garlic, onions, tamarind, etc., as far as possible. Give up tea, coffee, smoking, betels, meat and wine entirely.
*3rd*
Fast on Ekadasi days or once in a fortnight. Take milk, fruits or roots only.
