Yoga Sessions

DIRECT / ONLINE WEEKDAY SCHEDULE (MONDAY TO SATURDAY)

Days & Timings 6:00-7:00 am 7:00-8:00 am 8:00-9:00 am 9:30-10:30 am 5:00-6:00 pm 6:00-7:00 pm
Monday to Saturday Hatha Yoga Hatha Yoga Hatha Yoga Hatha Yoga Hatha Yoga Hatha Yoga

DIRECT / ONLINE WEEKEND SCHEDULE (SATURDAY AND SUNDAY)

Days & Timings 7:00-8:00 am 7:00-8:30 am 9:00-10:00 am 4-5 pm (New batch begins every month)
Saturday Hatha Yoga Detox Yoga Sanskrit for Elders Pranayama & Dhyana  (Theory & Practicals)
Sunday Hatha Yoga Detox Yoga Sanskrit for Children Pranayama & Dhyana  (Theory & Practicals)

YOGA FOR CHILDREN

Bala Yoga Time
Specially designed yoga course for cultivating Yogic Samskaras in children for the age group of 7-12 years on Monday, Wednesday and Friday. Age 13-16 can join the regular classes Tuesday and Thursday 6pm to 7pm

MAHA MRITYUNJAY HAVAN

Days Timing
Saturday 6pm-7pm

THERAPY SESSIONS IN GROUP

Therapy   Time / Days
Yoga for Diabetes   On Request, upon consultation
Yoga for Weight loss / Thyroid / PCOD
  On Request, upon consultation
Yoga for Hypertension, Stress Management, Anxiety & Depression, Mental Disorders   On Request, upon consultation
Yoga for Back / Knee / Neck Pain
  On Request, upon consultation
Yoga for Pre & Post Natal
  On Request, upon consultation
Yoga for Senior Citizens
  On Request, upon consultation

CORPORATE YOGA

Corporate Yoga Programs Time
Regular and well-designed yoga sessions will also be conducted upon request to infuse fresh elixir and new life into working staff of IT, BPO, Telecom, Banking, Manufacturing and Services Industries and Corporate Offices to enhance Health & Harmony and to harness Power & Performance Upon Request, conducted at client’s facility

SURYA SADHANA

Every Bhanu Sapthami
Surya Namaskaar and Chanting

CHANDRA SADHANA

Every Poornima & Amavasya Days
Chandra Namaskaras, Jyoti Trataka, Yoga Nidra, and Meditation

ASHTAMI SADHANA

Every Ashtami
Reciting Soundarya Lahari

EKADASI & POORNIMA SADHANA

Every Ekadasi Day Every Poornima
Reciting Vishnu Sahasranamam Reciting Sundarkand

BHAGWAD GITA

Days Timings
Thursday 11am-12pm

ONLINE SAMSKRITA LEARNING

Samskrita Bharati Courses Time
Online Samskrita learning classes to enable the yoga sadhaks including children to familiarise with the Divine language. Upon Request
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