DIRECT / ONLINE WEEKDAY SCHEDULE (MONDAY TO SATURDAY)
| Days & Timings |
6:00-7:00 am |
7:00-8:00 am |
8:00-9:00 am |
9:30-10:30 am |
5:00-6:00 pm |
6:00-7:00 pm |
| Monday to Saturday |
Hatha Yoga |
Hatha Yoga |
Hatha Yoga |
Hatha Yoga |
Hatha Yoga |
Hatha Yoga |
DIRECT / ONLINE WEEKEND SCHEDULE (SATURDAY AND SUNDAY)
| Days & Timings |
7:00-8:00 am |
7:00-8:30 am |
9:00-10:00 am |
4-5 pm (New batch begins every month) |
| Saturday |
Hatha Yoga |
Detox Yoga |
Sanskrit for Elders |
Pranayama & Dhyana (Theory & Practicals) |
| Sunday |
Hatha Yoga |
Detox Yoga |
Sanskrit for Children |
Pranayama & Dhyana (Theory & Practicals) |
YOGA FOR CHILDREN
| Bala Yoga |
Time |
| Specially designed yoga course for cultivating Yogic Samskaras in children for the age group of 7-12 years on Monday, Wednesday and Friday. Age 13-16 can join the regular classes Tuesday and Thursday |
6pm to 7pm |
MAHA MRITYUNJAY HAVAN
| Days |
Timing |
| Saturday |
6pm-7pm |
GURU BHAKTI YOGA
| Days |
| 4th, 5th, 6th of every month |
THERAPY SESSIONS IN GROUP
| Therapy |
|
Time / Days |
| Yoga for Diabetes |
|
On Request, upon consultation |
Yoga for Weight loss / Thyroid / PCOD
|
|
On Request, upon consultation |
| Yoga for Hypertension, Stress Management, Anxiety & Depression, Mental Disorders |
|
On Request, upon consultation |
Yoga for Back / Knee / Neck Pain
|
|
On Request, upon consultation |
Yoga for Pre & Post Natal
|
|
On Request, upon consultation |
Yoga for Senior Citizens
|
|
On Request, upon consultation |
CORPORATE YOGA
| Corporate Yoga Programs |
Time |
| Regular and well-designed yoga sessions will also be conducted upon request to infuse fresh elixir and new life into working staff of IT, BPO, Telecom, Banking, Manufacturing and Services Industries and Corporate Offices to enhance Health & Harmony and to harness Power & Performance |
Upon Request, conducted at client’s facility |
SURYA SADHANA
| Every Bhanu Sapthami |
| Surya Namaskaar and Chanting |
CHANDRA SADHANA
| Every Poornima & Amavasya Days |
| Chandra Namaskaras, Jyoti Trataka, Yoga Nidra, and Meditation |
ASHTAMI SADHANA
| Every Ashtami |
| Reciting Soundarya Lahari |
EKADASI & POORNIMA SADHANA
| Every Ekadasi Day |
Every Poornima |
| Reciting Vishnu Sahasranamam |
Reciting Sundarkand |
BHAGWAD GITA
| Days |
Timings |
| Thursday |
11am-12pm |
ONLINE SAMSKRITA LEARNING
| Samskrita Bharati Courses |
Time |
| Online Samskrita learning classes to enable the yoga sadhaks including children to familiarise with the Divine language.
|
Upon Request |
