Month: June 2011

More Responses….

Uma Our Nutritionist says, “Scientifically speaking, the fluid requirement for a person is depending upon his Body Weight and says as follows: 100ml/kg body weight for first 10 kg. 50 ml/kg body weight for next 10 kg. 20ml/kg body weight for each kg above 20 kg. So one can calculate according to their Body weight. […]


“How much water should one drink”? “According to my understanding one can drink 1 liter of water on waking up this would help clean the system. But during the day one can drink max water as this helps to keep the body dehydrated and also keeps the skin glowing! Hope this helps”! Shabnam “Basically, there […]

Practitioners response how they feel

“The balancing act has been a satisfactory one. It really helps in achieving all the good things you mentioned and i feel like i reached a goal when i do it! Fun.“ Regards, Ajay “yesterday I was in meeting in office and I was standing and attending it. I realized that I was putting my […]

Effect of arm balances

Coming back to poses, understanding the effect of the same on body and mind….This time arm balances: Most of the practitioners have been doing arm balances and would appreciate your feedback and how it has helped you. Yes for those who have yet to explore…well, its fun as practitioners not only develop self sufficiency and […]

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