. 🙏🏻 Hari Om 🙏🏻 *Sadhana-tattva* Or *Science of Seven Cultures* 🏋 *HEALTH CULTURE* 🏋 1. Eat moderately. Take light and simple food. Offer it to God before you eat. Have a balanced diet. 2. Avoid spicy and hot foods, like chilies, garlic, onions, tamarind, etc., as far as possible. Give up tea, coffee, smoking, […]
. 🙏🏻 Hari Om 🙏🏻 *Sadhana-tattva* Or *Science of Seven Cultures* SPIRITUAL CULTURE *28th* Write your favourite Mantra or Name of God in a notebook for ten to thirty minutes, daily. 📝♦📝♦📝♦📝♦📝
. 🙏🏻 Hari Om 🙏🏻 *Sadhana-tattva* Or *Science of Seven Cultures* SPIRITUAL CULTURE *27th* Perform the daily prayers of your religion. Do not fail to fulfil your obligatory duties. 🕉♦🕉♦🕉♦🕉♦🕉
. 🙏🏻 Hari Om 🙏🏻 *Sadhana-tattva* Or *Science of Seven Cultures* SPIRITUAL CULTURE *26th* Recite some prayers and Kirtan Dhvanis (devotional songs). Practice Pranayama (breathing exercises), Japa (repetition of the Divine Name of God) and meditation in the early morning. Sit on Padma, Siddha, or Sukha Asana throughout, without movement, by gradual practice. While you […]
. 🙏🏻 Hari Om 🙏🏻 *Sadhana-tattva* Or *Science of Seven Cultures* SPIRITUAL CULTURE *25th* Go to bed early. Get up at four o’clock. Answer calls of nature, clean your mouth and take a bath. ⏰🔸⏰🔸⏰🔸⏰
. 🙏🏻 Hari Om 🙏🏻 *Sadhana-tattva* Or *Science of Seven Cultures* HEART CULTURE *24th* Remember God at all times or, at least, on rising from bed, during a pause in work and before going to bed. Keep a Mala (rosary) in your pocket 🌞📿🌞📿🌞📿🌞📿🌞
. 🙏🏻 Hari Om 🙏🏻 *Sadhana-tattva* Or *Science of Seven Cultures* HEART CULTURE *23rd* See God in all beings and love them as your own Self. Do not hate anyone. 💛🕉💛🕉💛🕉💛
. 🙏🏻 Hari Om 🙏🏻 *Sadhana-tattva* Or *Science of Seven Cultures* HEART CULTURE *21st* Be humble and prostrate yourself to all beings mentally. Feel the Divine Presence everywhere. Give up vanity, pride and hypocrisy. 🔔🛐🔔🔔🛐🔔🔔🛐🔔
. 🙏🏻 Hari Om 🙏🏻 *Sadhana-tattva* Or *Science of Seven Cultures* HEART CULTURE *21st* Be humble and prostrate yourself to all beings mentally. Feel the Divine Presence everywhere. Give up vanity, pride and hypocrisy. 🔔🛐🔔🔔🛐🔔🔔🛐🔔