Month: May 2019

yoga and exercise

Q : When does Exercise become Yoga and when does Yoga become Exercise ? ~Swami Niranjanananda Saraswati~ A : When you are doing any Exercise with awareness and connected with your breath, the Exercise becomes Yoga. When you are practicing Yoga without awareness and not connected with your breath, Yoga becomes Exercise.

World Yoga Day

4th INTERNATIONAL DAY OF YOGA 2018 Bihar School of Yoga, Munger, presents Yoga for developing inner awareness and potential On the occasion of the fourth International Day of Yoga we offer our good wishes to all sincere seekers and aspirants of yoga. It is a day to honour the ancient yoga vidya, a science of […]

Make Yoga A Habit

Make Yoga A Habit ~Swami Niranjanananda Saraswati, Paramacharya of Bihar School of Yoga People have difficulties in concentration and attention. If for one year you practice surya namaskara, trataka and Nadi Shodhana seriously, your problems will disappear. Think of yoga as a way to improve and develop the strength and quality of the brain and […]

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