As per Patanjali’s Astanga Yoga there are eight limbs or steps in the practice of Yoga: Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi There are 5 YAMAS – SOCIAL CODES: Ahimsa-Non Violent Satya-Truthfulness Asteya-Non Stealing Bhramacharya-Celibacy Aparigraha-Non Hoarding 5 NIYAMAS – PERSONAL CODES Saucha-Cleanliness Santosha- Contentment Tapas-Austerity Swadhyaya-Self Study Ishwarapranidhana- Remembering the higher power […]
Namaste Along with the yoga workout lets switch to new and simple things: Introduce Soya – its king of all fiber. Let soya be in different forms like milk, bean, chunks, or granules 1 portion of soya flour can be mixed in 4 portions of wheat flour and can be used for rotis Check tofu […]
How to achieve firmness along with relaxation? Prayatna Saithilya Ananta Samapatibhyam (II/47) Prayatna = effort; Saithily = loosen; Ananta = infinite; Samapatibhyam = by fusing. (While maintaining the posture) Slacken the effort and attune to the ‘infinite’. In the present Sutra Patanjali gives us the technique of making the posture firm yet comfortable. What is […]
For many decades, various techniques have been available to assist a woman in preparing for the exciting event of birth. Yoga has the most to offer amongst all these methods. Yogic technique helps her become familiar with the muscles used in birthing. There is also rapid recovery of muscle tone after the birth. She enjoys […]
We practice Brahmacharya when we consciously choose to use our life force (especially the energy of sexuality) to express our dharma, rather than to frivolously dissipate it in an endless pursuit of fleeting pleasures. Brahmacharya reminds us that our life force is both limited and precious, and sexual activity is one of the quickest ways […]
Basic Elements of Good Diet are? What to eat When to eat How (often) to eat How much to eat WHAT TO EAT: Its an Old saying, “man becomes what he thinks” and Naturopathy defines, “man become what he eats”J Check the food you eat has carbohydrates and fibres, proteins, and fats STRIKE THE RIGHT […]
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