Hope you have heard about the Hanuman Chalisa? In Hanuman Chalisa, it is said : “Yug sahastra yojan per Bhaanu [ the Sun ]! Leelyo taahi madhur phal janu!! 1 Yug = 12000 years 1 Sahastra = 1000 1 Yojan = 8 Miles Yug x Sahastra x Yojan = par Bhanu 12000 x 1000 x […]
Blessed yogis, Namaste, Arjuna asks for ‘SREYAS’-the highest to be achieved and Krishna imparted the same to him. Naturally the highest cannot be a common knowledge and to comprehend it one requires patience, intelligence, sraddha (faith) and concentration or focused effort. If these qualities are developed relentlessly the subject matter will shine in one’s understanding […]
During Navaratri, or the Nine Nights, the Divine in the form of the Mother is worshipped with great devotion. On the first three nights, Durga or the destructive aspect of the Mother is worshipped. On the succeeding three nights, it is the creative aspect or Lakshmi that is adored. And on the last three nights, […]
Namaste Yogis, In Yoga, we unite two energy forces in the body, the pranic energy and the mental energy. This flows in you in form of your breath through your nostrils, right and left nostrils – know is pingala and ida. Now its important to know what are the major obstacles that would create imbalance […]
The benefits of a regular yoga asana practice include boosting self-healing, such as balancing of emotions. Balancing the emotions. According to yoga, the chief cause of disease lies in difficult or negative emotions, such as anger, anxiety, desire, hatred and jealousy. This disturbs the body’s natural balance and can lead to unhealthy choices such as […]
Surya Namaskar – Cyclic Practice of 1 Yogic Positions – Good Method of Loosening up all Joints and Muscles in short period of time – Does not need any equipment – Requires very Little Space – Each of the 12 positions has specific benefits while cyclic practice gives uncountable other benefits – Removes Nervous Tension […]
My Journey from March’12 – Till Date with Dhrti. I enrolled as a yoga practitioner with Dhrti in early March’2012 and the journey started from there though i was not there for 3 months and i missed every bit of it. I must say i am so lucky to find such a perfectionist guru like […]
Dear Yogis, Today Dhrti Yoga celebrated with great devotion the Rathasaptami Day, birthday of lord Surya. This is a month’s effort where Dhrti practitioners begin to practice reaching goal of 108 rounds of Surya Namaskara, smooth and easy. Every Sunday morning the practitioners along with mantras go ahead chanting and observing rounds of SN, thus […]
Namaste, Dhrti Yoga Center has celebrated a 3-day divya yoga shivir with full vibe and vim as part of Golden jubilee year of the world class university cum ashram, Bihar School of Yoga, facilitated by Atma Darshan Yogashram (ADY). The event was a huge success. As many as 65 participants were present in the event, […]
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