Due to continuous sitting for work over the lockdown, I had muscle cramps and pains everywhere in my body.

To lift the hand straight was tough job for me. After joining the yoga classes, I have become so flexible that I forgot I had muscle cramps. My mind is at peace and I wait to join the classes in the morning

Have developed inner strength and immunity without any effort

Thank you to all the Gurus for giving us this vidhya🙏🙏🙏🙏