Surya Namaskar – Cyclic Practice of 1 Yogic Positions – Good Method of Loosening up all Joints and Muscles in short period of time – Does not need any equipment – Requires very Little Space – Each of the 12 positions has specific benefits while cyclic practice gives uncountable other benefits – Removes Nervous Tension […]
Dear Yogis, Today Dhrti Yoga celebrated with great devotion the Rathasaptami Day, birthday of lord Surya. This is a month’s effort where Dhrti practitioners begin to practice reaching goal of 108 rounds of Surya Namaskara, smooth and easy. Every Sunday morning the practitioners along with mantras go ahead chanting and observing rounds of SN, thus […]
Namaste, Dhrti Yoga Center has celebrated a 3-day divya yoga shivir with full vibe and vim as part of Golden jubilee year of the world class university cum ashram, Bihar School of Yoga, facilitated by Atma Darshan Yogashram (ADY). The event was a huge success. As many as 65 participants were present in the event, […]
A: The mind is a special, limited particularization, or tool, of the Soul-consciousness. The Soul-consciousness is unlimited and all-pervading. The mind however, is the form of the collective of desires, and hence, it is inert. But it appears to be conscious and powerful while the Inner Self/the Soul is reflected through it. The mind is […]
Here is another befitting reply by Rujuta Last week, I was invited to speak at the Obesity conference at Nair Medical, a reputed hospital and medical college. I was to speak about nutrition and obesity; I used the opportunity for some advocacy instead. These were my points: 1. Ask your patients to ‘get fitter’ or […]
Sugar craving post lunch = poor recovery. Take 15 minutes nap in the afternoon it helps you rejuvenate, distress, kills the craving & improves fat burning The misinformation around sugar runs so deep that other than funny responses it’s also a sad tale of how this ancient nutrient is now just looked down upon. We […]
Respected Madam, Wish you happy teachers’ day. Thank you for nurturing me with your guidance and affection. I am blessed to have you as my mentor. A sweet – sweet teacher; who thinks about our future, Smart with bright smile, with her lovely style, She teaches good manners which are useful for outside matters She […]
This time, live to eat Rujuta Diwekar, celebrity nutritionist, clears some common myths about our daily diet Milky way Whosoever thought that toned milk is good for health, needs to cross check facts. “The basic nutrients of milk are rich as it is. They don’t need anything else,” she says. And certainly, stop using those […]
Q 3: Does the mental equilibrium of an advanced Yogi get affected when attacked by some serious disease? How does he react on such occasions? A: Never. If there is any thought of the body or the disease or the bodily affliction or something that cannot be tolerated by the fleshy frame, remember that he […]
Q 2: What is Nadi Suddhi in its technical sense? How to feel that one has attained perfect Nadi Suddhi? A: Nadi Suddhi means purification of the nerves (Nadis). Nerve is not the correct English term for Nadi. There is no appropriate word for Nadi in English. Complete fast, preferably without any liquid or solid […]
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