You must have noticed sudden increase in your body’s energy. Your body must be telling you it feels good to be active. You must have experienced feeling more hungry, well only if you are connected with your tummy:-)) These are the signs of good immune system especially during Hemanth Rutu, winter which is going on; […]
Spare a thought to the over looked benefits of street food – Look what Rujuta Diwekar has to say about it….amazing nutrients! Banana: Potassium, fibre and phytonutrients to help body thermo regulate or to keep body cool in warm climate High stress jobs increase sugar cravings makes you prone to obesity. Potassium keeps the blood […]
Nutritionist Rujuta Diwekar Says, Everybody seems to be in this mad rush to lose weight for New Year’s and squeeze into some little black dress or trousers. I really wonder why! I know it is this kind of quick fix that keeps the weight loss industry alive and allows me a pay packet. Nevertheless, I […]
According to the ancient text book s of yoga, “Perfection of hatha yoga is achieved when there is leanness of the body, tranquil countenance, manifestation of the inner sound, clear eyes, diseaselessness, control of bindu (semen/ova), active digestive fire and purification of nadis. Hatha Yoga Pradipika II:78 In simple words, when the body becomes […]
WISH YOU AND YOUR FAMILY HAPPY DIWALI Rujuta Diwekar, Nutritionist, Says, Diwali is the time when even the smartest of us will put the body through a mindless routine of fasting and feasting. What’s worse? We fast during the day, when the body is completely capable of digesting and absorbing, and feast when all that […]
OPENING PRAYERS OM SAHA NAVATU SAHA NAU BHUNAKTU SAHA VIRYAM KARAVAVAHAI TEJASVINAVADHITAMASTU MA VIDVISAVAHAI OM SANTIH SANTIH SANTIH MAHAMRITYUNJAYA MANTRA (11 TIMES) OM TRAYAMBAKAM YAJAAMAHE SUGANDHIM PUSHTIVARDHANAM URVAARUKAMIVA BANDHANAAT MRITYORMUKSHEEYA MAAMRITAT GAYATRI MANTRA (11 TIMES) OM BHUR BHUVAH SWAHA TAT SAVITUR VARENYAM BHARGO DEVASYA DHEEMAHI DHIYO YO NAH PRACHODAYAAT 32 NAMES OF DURGA (03 TIMES) […]
This is the latest article in times outlook where nutritionist Rujuta Diwekar speaks Plastic pollutes the adult body too but is more damaging to children You want to give your children the very best, so you buy them fancy lunchboxes and make sure they drink bottled mineral water. You buy their vegetables, fruits, dals and […]
never underestimate the tiny – mini yoga do a back bend over the back rest of your chair while in office observe line of energy moving in your body do a single exhalation and soften the skin of your face when under stress, it enriches fresh circulation to face making you look bright create a […]
Dhyana or meditation is defined by Patanjali as the uninterrupted flow of concentration of the mind on the object of concentration. The state of dhyana is an extension of dharana. There is a fine difference between dharana and dhyana. In dharana the mind continually tries to think of things other than the object, and the […]
Dhyana is a wonderful tool which transcends you into a different dimension of who you are. Find the link below about Dhyana addressed by Swami Satyananda Saraswati: http://www.yogamag.net/archives/1979/dapr79/dhy479.shtml
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