“How much water should one drink”? “According to my understanding one can drink 1 liter of water on waking up this would help clean the system. But during the day one can drink max water as this helps to keep the body dehydrated and also keeps the skin glowing! Hope this helps”! Shabnam “Basically, there […]
“The balancing act has been a satisfactory one. It really helps in achieving all the good things you mentioned and i feel like i reached a goal when i do it! Fun.“ Regards, Ajay “yesterday I was in meeting in office and I was standing and attending it. I realized that I was putting my […]
Coming back to poses, understanding the effect of the same on body and mind….This time arm balances: Most of the practitioners have been doing arm balances and would appreciate your feedback and how it has helped you. Yes for those who have yet to explore…well, its fun as practitioners not only develop self sufficiency and […]
Everyone wants their children to perform well at the school, good at their extracurricular activities like music or dance or painting etc. Apart from all these new age moms prefer a calm and less hyperactive child and a child with fewer tantrums. A child who is fed with a well balanced diet and with adequate […]
Swara Yoga is the science of the union of different vibrations created by sound of one`s own breath. By becoming aware of the breathing patterns, we can understand the effect it has on our body and mind.Once this understanding takes place, the breathing pattern can be altered by yoga sadhana to make our life harmonious […]
An elegant pose kapotasana with variations of namakaar mudra and ek pada rajakapotasana that is single leg royal pigeon pose.
Standing poses demand involvement of your whole body. Virabhadrasana – Warrior Poses build our connection with the earth making us feel firm, established, and grounded.
Ardhmatsyendrasana – twisting pose gives us a chance to look at things with new angle…so next time when you settle down in a twisting pose check how it feels to be there.
Lotus is a must to do this advanced pose – Garbha Pindasana that too with such ease and comfort. Challenge is threading the arms through the legs…..
“If music be the food of love, play on” – Shakespeare Music is the only thing which can so possess people that they drop all their inhibitions and, just for a moment in this precious life, they dance! That is the real music. Real music has emotion in it, and this is why real saints […]
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