SPIRITUAL DON’TS FOR SUCCESS IN LIFE AND GOD’S REALISATION

🕉 SADHANA🕉

2nd DON’T
*Don’t fail to get up at 4 a.m., and do Japa and meditation*

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You must get up at 4 a.m., and practise Japa and meditation. Early morning (4 a.m. to 6 a.m.) is called Brahmamuhurta. This is quite favourable for meditation.

Half of your life is wasted in sleep.For three months, reduce the sleep by half an hour.
Go to bed at l0 p’m’, and get up at 5 a.m. During the next three months, go to bed at 11 p-m., and get up at 4 a.m. Five hours will amply suffice’ You should not sleep in the daytime.

Meditation for half an hour in the Brahmamuhurta is tantamount to meditation for four hours at other periods. Therefore, do not snore at this holy period. utilise it for divine contemplation, prayer, Japa and remembrance of God’ It is anirreparable loss if you sleep at this period.

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Japa is the repetition of any Mantra or Name of the Lord. Japa is an easy way to God-realisation. Every man is unconsciously repeating the “soham” Mantra 21,600 times daily, within 24 hours. You should repeat your Ishta Mantra at least 21,600 times daily to correspond to the 21,600 natural (Soham) breaths that every living being takes in
and exhales. Then the efficacy of the Mantra is great.
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Hari OM Tat Sat