. 🙏🏻Hari Om🙏🏻
*Sadhana tattva*
or
*Science of Seven Cultures*
_To the rapid evolution of the_
_Human being_
*HEALTH CULTURE*
*1st*
_Eat moderately. Take light and simple food. Offer it to God before you eat. Have a balanced diet_
🍒🍏🍒🍏🍒🍏🍒
*2nd*
_Avoid spicy and hot foods, like chilies, garlic, onions, tamarind, etc., as far as possible. Give up tea, coffee, smoking, betels, meat and wine entirely_.
❌☕🍷🍶🍾❌
*3rd*
Fast on Ekadasi days or once in a fortnight. Take milk, fruits or roots only.
🍼🍎🍌🍉🍇🍓🍍🍼
*4th*
Practice Yoga Asana (Hatha Yoga exercises) or physical exercises for 15 to 30 minutes every day. Take a long walk or play some vigorous games daily.
🏃♀🏋🏊🏻🚴🏻♀🏇⛹🏽🏌♀🏃
*ENERGY CULTURE*
*5th*
Observe silence (Mouna) for 2 hours daily and 4 to 8 hours on Sundays.
📵🔇❌🗣❌🤐
*6th*
Observe celibacy according to your age and circumstances. Restrict the indulgence to once a month. Decrease it gradually to once a year. Finally take a vow of abstinence for whole life.
💑👫👨👩👧👨👩👧👦🙏🏻🛐🕉👩👦👨👧🚶