Guru Paduka Stotram – Adi Shankaracharya On You Tube Anantha samsara samudhra thara naukayithabhyam guru bhakthithabhyam, Vairagya samrajyadha poojanabhyam, namo nama sri guru padukhabyam. Kavithva varahsini sagarabhyam, dourbhagya davambudha malikabhyam, Dhoorikrutha namra vipathithabhyam, namo nama sri guru padukhabyam. Natha yayo sripatitam samiyu kadachidapyashu daridra varya, Mookascha vachaspathitham hi thabhyam, namo nama sri guru padukhabyam. Naleeka […]
Friday is Guru Poornima – For all the Yogis, Guru Poornima is the most important day. On this day Shiva, the Adi Yogi or the “first” yogi, became the Adi Guru. He decided to impart his methods to the Saptarishis – The Seven Celestial Sages. Well, it took 84 years of hard-core sadhana by Saptarishis […]
Uma Our Nutritionist says, “Scientifically speaking, the fluid requirement for a person is depending upon his Body Weight and says as follows: 100ml/kg body weight for first 10 kg. 50 ml/kg body weight for next 10 kg. 20ml/kg body weight for each kg above 20 kg. So one can calculate according to their Body weight. […]
“How much water should one drink”? “According to my understanding one can drink 1 liter of water on waking up this would help clean the system. But during the day one can drink max water as this helps to keep the body dehydrated and also keeps the skin glowing! Hope this helps”! Shabnam “Basically, there […]
“The balancing act has been a satisfactory one. It really helps in achieving all the good things you mentioned and i feel like i reached a goal when i do it! Fun.“ Regards, Ajay “yesterday I was in meeting in office and I was standing and attending it. I realized that I was putting my […]
Coming back to poses, understanding the effect of the same on body and mind….This time arm balances: Most of the practitioners have been doing arm balances and would appreciate your feedback and how it has helped you. Yes for those who have yet to explore…well, its fun as practitioners not only develop self sufficiency and […]
Everyone wants their children to perform well at the school, good at their extracurricular activities like music or dance or painting etc. Apart from all these new age moms prefer a calm and less hyperactive child and a child with fewer tantrums. A child who is fed with a well balanced diet and with adequate […]
Swara Yoga is the science of the union of different vibrations created by sound of one`s own breath. By becoming aware of the breathing patterns, we can understand the effect it has on our body and mind.Once this understanding takes place, the breathing pattern can be altered by yoga sadhana to make our life harmonious […]
An elegant pose kapotasana with variations of namakaar mudra and ek pada rajakapotasana that is single leg royal pigeon pose.
Standing poses demand involvement of your whole body. Virabhadrasana – Warrior Poses build our connection with the earth making us feel firm, established, and grounded.
