never underestimate the tiny – mini yoga do a back bend over the back rest of your chair while in office observe line of energy moving in your body do a single exhalation and soften the skin of your face when under stress, it enriches fresh circulation to face making you look bright create a […]
Dhyana or meditation is defined by Patanjali as the uninterrupted flow of concentration of the mind on the object of concentration. The state of dhyana is an extension of dharana. There is a fine difference between dharana and dhyana. In dharana the mind continually tries to think of things other than the object, and the […]
Dhyana is a wonderful tool which transcends you into a different dimension of who you are. Find the link below about Dhyana addressed by Swami Satyananda Saraswati: http://www.yogamag.net/archives/1979/dapr79/dhy479.shtml
It was like the oasis has itself come all the way to the thirsty. The yoga community at Bangalore has witnessed a transforming experience in the holy presence of Swami Satsangiji by way of ‘Yoga for 21st Century” a yoga satsang program organized by Atma Darshan Yogashram at Kumaraswamy Layout for these 3 days, from […]
A one day trip to Thiruvannamalai on August 12, 2011 Friday was spiritually enriching and memorable one. Satya, Anil, and I caught a bus straight to Thiruvannamalai on Friday at 5.30 p.m. and got down there at 11 p.m. (5 and ½ hours covering 210 kms). Upon checking into accommodation at (Ramana Towers), we started […]
Namaste, After initiation to asanas and breathing practices, one can move ahead with pranayamas and then meditation. As there is stability in body and mind, it prepares you for the same. Pranayama requires deep involvement and sincerity and asanas help you to achieve this. Breath is the bridge between the body and the mind; an […]
“Hello Satya A big thanks and hugs for forwarding such emails.. And trust me, after reaching Prakriya campus all the five whom I invited or who were in my group were asking how did I come to know about this workshop? Why because it was like bliss to all of them who somehow felt for […]
Yogasana is distinct from physical exercise. In physical exercise, faster the movements better the benefit. In asana, slower the movements better the benefit. Asanas are always performed with slow movement of body parts; and the main benefit of asanas comes in maintaining the posture for a considerable period of time. Invariably after every asana is […]
Dharana in yoga practice means ‘to hold the mind at one point’. In Sanskrit, the word dharana is derived from the root dhri, which means ‘foundation’ or ‘base’ so, that object or concept upon which the mind is firmly based; is dharana. In the yogic tradition, dharana belongs to the internal stages of raja yoga […]
Hello Friends, Me with my husband Mr. Krishna and 2 sons Sagar 7 yr old and Karthik 2 yr old and my Dhrti Yoga mate Smitha with her husband Mr. Kishor and son Vikrant 1 yr old had visited Pyramid Valley Meditation Center, Kanakapura Road, Bangalore in the month of July. It is around 30 […]
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