twisting pose
Ardhmatsyendrasana – twisting pose gives us a chance to look at things with new angle…so next time when you settle down in a twisting pose check how it feels to be there.
power yoga practitioner
Lotus is a must to do this advanced pose – Garbha Pindasana that too with such ease and comfort. Challenge is threading the arms through the legs…..
The power of music
“If music be the food of love, play on” – Shakespeare Music is the only thing which can so possess people that they drop all their inhibitions and, just for a moment in this precious life, they dance! That is the real music. Real music has emotion in it, and this is why real saints […]
Paths of Yoga
To understand how transformation takes place through yoga, we need to understand which path to approach as different people in society have different needs. 1. The path of action – Karma Yoga 2. The path of worship – Bhakti Yoga 3. The path of freeing the mind through sound vibration – Mantra Yoga 4. The path […]
Pratyahara in Yoga practices
Pratyahara or the withdrawal of the senses is the fifth element among the Eight stages of Patanjali`s Ashtanga Yoga. It is a bridge between the bahiranga (external) aspects of yoga namely yama, niyama, asana, pranayama and the antaranga (internal) yoga namely dharana, dhyana, samadhi. At the stage of pratyahara the consciousness of the individual is […]
A Treat With Nature
Namaste, I am practicing yoga at Dhriti yoga for the last 8 months. Recently I had been to a retreat in the Krishnamurthi study center (Valley school) and Satya requested me to share the experience. I know it is as tough as describing water –liquid, tasteless, colorless, quenches thirst, H2O – all these won’t make […]
Ratha Saptami – Global Surya Namaskar Day
Well take it the way you want a dynamic detoxification program, pure science or geometry. Ratha Saptami is celebrated as Lord Surya’s birthday. And is one of the most awaited days for the yogis globally. We too at Dhrti enthusiastically look forward for this day to pay our respect to Surya and artistically perform Surya Namaskar […]
Yoga for Arthritis of Elderly persons
Arthritis means inflamed joints; and there are many types of arthritis. Osteoarthritis is the most common form of arthritis which largely affects the elderly. Osteoarthritis is also known as degenerative arthritis or osteoarthrosis. It is a problem of wear and tear due to excessive use over the years and aggravation of old injuries in those […]