Month: June 2009

Prenatal Yoga

For many decades, various techniques have been available to assist a woman in preparing for the exciting event of birth.  Yoga has the most to offer amongst all these methods.  Yogic technique helps her become familiar with the muscles used in birthing.  There is also rapid recovery of muscle tone after the birth.  She enjoys […]


We practice Brahmacharya when we consciously choose to use our life force (especially the energy of sexuality) to express our dharma, rather than to frivolously dissipate it in an endless pursuit of fleeting pleasures. Brahmacharya reminds us that our life force is both limited and precious, and sexual activity is one of the quickest ways […]

Diet And Fitness

Basic Elements of Good Diet are? What to eat When to eat How (often) to eat How much to eat WHAT TO EAT: Its an Old saying, “man becomes what he thinks” and Naturopathy defines, “man become what he eats”J Check the food you eat has carbohydrates and fibres, proteins, and fats STRIKE THE RIGHT […]

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