WHO defines Health as “not mere absence of disease, but a state of well being at the physical, mental, emotional, and social levels”. Yogic way of life emphasis on the four aspects of Ahara(food), Vihara(recreation), Acara(relation n routines), Vichara(thought process). Ahara – Yoga emphasizes on a balanced diet and moderation in diet. We get energy […]
Sri Rama is looked upon with awe for his exalted charm, and ideal characteristics that his very being emanates; we accept him as a divine being and approach his divinity for our needs, wants, security and happiness. Human beings are running from pillar to post in search of wealth. This is different for different beings […]
Know the Self as Lord of the chariot, the body as the chariot itself, the discriminating intellect as the charioteer, and the mind as the reins. The senses, say the wise are the horses. Selfish desires are the roads they travel, Katha Upanishad The Upanishads say that your body is like a chariot drawn by […]
Nose has two nostrils – left and right and we use both to inhale and exhale. The right side represents the sun – Surya Nadi i.e. Pingala and the left side represents the Moon – Chandra Nadi i.e. Ida Right Nostril is masculine, strong, active, generating heat; gets heated up easily, whereas left nostril is […]