Month: August 2012


The single biggest achievement of the weight-loss industry is the “low carb-high protein” diktat. This mother of all myths can explain most of the food fads going around. But it is so well-entrenched in popular culture worldwide, propagated as it is by doctors, dieticians, trainers alike, that it has almost become a fact most of […]

Food Fraud – Instant Noodles

One of Dhrti Practitioners shares an article she came across, shows how ignorant we are about the market strategies. Given the current scenario where everyone, but everyone, is frantic in their hunt for healthier foods, brands, who probably created this scenario to begin with, now step in with their versions of healthy food products. The […]

Smitha, Test Engineer, SAP LABS

Yoga has helped me a lot in my work. It helps me to keep my cool in any situation. Lately has helped me to think easily which i used to find a bit challenging. With respect to my life, Yoga has given me lot of mental strength and ability to stay composed. It has made […]

Vimal Nair, MindTree Ltd

“I have been practicing yoga for over a year now with Dhrti. From the initial and most common objective of weight loss, the yoga sessions has now transformed into a “getting to know me more” session. Satya has a very dedicated and connected way of conducting the session which helps each of the practitioners understand […]

Krishna Pillai

My friend says after his workout he feels like overtaking all vehicles, but after yoga sessions, I feel the other way. I have been practicing for the last 20 months at Dhriti under the guidance of Satya. Let me be frank here, that my flexibility was nil when I started. It took a year to […]

Andrey Sokolov

Russian student, who visited India and while his stay attended a short course of one month along with his other Russian colleagues. He narrates in his words, “Satya, you discovered for me universe of Yoga. I never suppose yoga is much more than only Indian National physical culture or gymnastics plus a bit of philosophy […]

Manish, Infosys

His wife Sindhu, and their 8-year-old son Samarth Jain has been practicing yoga with Satya. The whole family could feel the bond getting stronger with every passing day. The most profound effect was on Samarth, a tiny kid coming along with his mother daily for practice from tender age of 3, developed such a strong […]


A middle-aged woman have been learning and practicing yoga since two years, she could feel major difference in her. “I have overcome my temper which has given me immense satisfaction and a sense of achievement. I am able to maintain my weight. I have gained a lot of flexibility in my body which has eased […]

Geeta Varadrajan, home maker

“Attending yoga classes have helped me in many ways. Being a diabetic person it has helped me to keep my cholesterol in check. It has helped me to keep my blood sugar level under control. As my physiological body is going through many hormonal changes, it has helped me to overcome the stress related with […]

Suma Goplaswamy, senior citizen, 68 years

Had multiple problems but it’s her strong spirits-her sincerity that has helped her tremendously. “I feel more flexible and energetic. It has knocked down about 5 years in my age. Yoga has helped me to sit on the floor and get connected to the mother earth and enjoy doing the asanas. It’s a wonderful feeling […]

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