Month: September 2010


Meaning: Bandha means lock or bond of the internal energy or prana which is produced during the practice. Bandha allows the prana to flow within the body so that the different parts of the body are nourished with the prana. Bandhas are used in yoga practices where the internal organs or external muscles of the […]

Innovative meditation in Yoga for Senior citizens

Watch nature and enjoy. Observe people and absorb. Concentrate the mind to analyse and realise change: Analyse the change in body and mind since childhood, Realise change is everywhere; change is inevitable; embrace change in joy and bliss. About the Innovative meditation in Yoga, I have refered the text books on ‘Meditations’ and ‘Sure Ways to […]

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