Surya Namaskar
Dhrti focuses to maintain the traditional yoga and its special feature of practicing Surya Namaskar with Mantras and Aditya Hridyam. With sankalpa/resolution and samarpan/ surrender, the practitioners work their way out to achieve 108 rounds of Surya Namaskar. Beginning with 3 to 6 rounds, sincerely practicing with complete devotion and without getting out of breath […]