Namaste, Though I couldn’t make up to the event today, but I started practicing “Surya Namaskara” for the past 10 days quite diligently performing around 40-80 rounds every day. Today I began the practice at 7:30 AM and was able to complete 108 rounds in less than an hour (~ 45 Minutes). Thanks to Dhrti […]
At the crack of dawn, 32 participants of Dhrti were set to welcome Surya today on this auspicious day of Ratha Saptami. Began with their sankalpa to do Surya Namaskara – yes as per their will power – 16 enthusiastic participants completed 108 rounds. The event began at 6 am with 3 OMs and shanti […]
Rujuata Diwekar Now that winter has officially set in, want to snuggle up with a steaming mug of coffee or indulge in some bench-warming? Spare a thought for those creaky knees, stiff lower back and wobbly ankles. For that’s what will become of them if you continue sitting around and comforting yourself with tea, coffee […]
A child like curiosity is an asset. The 10 am sessions at Dhrti Studio is full of cheerful homemakers and love to discover new things in a pose. While few of them are working – balancing life, others are mothers with their own special conditions, but what is the most striking feature over here is […]