Month: May 2012

should you do yoga on an empty stomach?

This is what we often hear, “you should do yoga on an empty stomach, right?” No –  though none of the yogic text books tell ‘not to eat anything’ in the morning before practice, you will find emphasis on  “avoid overeating” coz this will lead to dullness and lethargy result you will have to push […]

Open chat
Need help?
Dhrti Yoga
Hari Om. Please leave us a message and we will get back to you shortly.